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Setting achievable fitness goals is essential for long-term success. In this article, we provide practical tips on how to set SMART goals—Specific, Measurable, Achievable, Relevant, and Time-bound. We discuss the importance of breaking down larger goals into smaller, manageable steps and celebrating milestones along the way. By having a clear plan in place, you will remain motivated and on track in your fitness journey, ensuring that you can adapt and grow without feeling overwhelmed.
