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Strength training is often associated with bodybuilders and athletes, but it is essential for everyone, regardless of age or fitness level. Not only does it improve muscle tone and increase metabolism, but it also enhances bone density and overall functional strength. In this article, we delve into the various benefits of incorporating strength training into your routine, providing you with practical tips on how to get started. Discover how even a few sessions a week can lead to significant improvements in your health and fitness.
