·
With so much information available, it can be easy to fall prey to nutrition myths that can hinder your progress. This blog post aims to clarify common misconceptions about dieting and nutrition. We will explore popular myths, such as the idea that low-fat diets are the best for weight loss, and provide evidence-based insights on what constitutes a healthy diet. By understanding the truth behind these myths, you can make more informed choices that align with your fitness goals.
